The external factor

I believe that two factors contributed to a complete switch of my mindset and practice in the last three months – an internal (mental) and an external (physical) one. Today I will deal with the latter.

Day in day out I kept finishing my practice exhausted, as if I were always running on empty. All things considered the only solution was a change in my diet – a sharp increase in proteins and a strong cut in sugars and carbs.

 

 

I took a couple of months, but now I feel stronger and stronger every day and this change is reflected in my mood and also in my practice.

I am now more prone to good mood 🙂 and never feel depleted - and this is really good news to me.