Skipping or underestimating Savasana
| Me in Savasana |
I am incapable of doing more than 3-4 minutes of Savasana, so I am forcing myself to add approx. a little minute a day for a week, to get at least to 10.
I understand its importance, the need to
recover, and not abruptly interrupting or hindering the circulation of
prana, etc... but I really struggle. Keeping my body stretched
motionless on the floor after the practice is quite uncomfortable to me.
And rather boring…
Maybe it’s a lousy stress management thing, maybe unconsciously I don't want to stop.
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