All those forward bends...

-


Paschimottanasa is said to calm the mind, to help relieving stress and anxiety, as well as to reduce fatigue.

This seated forward bend used to be a difficult and "suffered" pose for my hamstrings and back.

Still difficult, but now not that suffered anymore.

Comments

Post a Comment

Popular posts from this blog

Low and high trusting expectations

-
Image
Ashtanga is a very demanding and potentially hurting practice. We literally entrust our bodies to our teachers. So, how far should we trust them? Perhaps a wrong question with no right answers. Think of it - do we always trust our instinct or judgment? Let’s see, first things first: we do not trust people, we trust our opinion on them. Talking bad, we don't know shit about anyone (a semi-laundered but weaker quote of and old friend's motto: "we don't know shit about fuck"), so there should be no rationale or logical reason to trust others or not. All this may seem overly harsh and cynical. But, in reality trust is something that springs from us, it is our projection, like a transfer process. Because, trust is basically expectations hoping to be fulfilled - nothing less, nothing more. And when expectations are not satisfied our ego aches and swears. So, trust originally and primarily depends on our disposition more than arising from other people's facts and dee...
Read more