Letture obbligate :-)

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Leggendo e studiando con entusiasmo i libri di Cristina De Marchis.

In particolare, per il mio livello di pratica, le oltre 300 pagine dedicate alla prima serie dell'Ashtanga Yoga. Consiglio caldamente l'investimento e un'attenta lettura,

Grazie mille @ashtangayoga_cristina per la dedizione, l'amore e la professionalità profuse nel testo.

Se la mia pratica migliorerà sarà sicuramente grazie alle tue parole 🙏😊

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Ashtanga is a very demanding and potentially hurting practice. We literally entrust our bodies to our teachers. So, how far should we trust them? Perhaps a wrong question with no right answers. Think of it - do we always trust our instinct or judgment? Let’s see, first things first: we do not trust people, we trust our opinion on them. Talking bad, we don't know shit about anyone (a semi-laundered but weaker quote of and old friend's motto: "we don't know shit about fuck"), so there should be no rationale or logical reason to trust others or not. All this may seem overly harsh and cynical. But, in reality trust is something that springs from us, it is our projection, like a transfer process. Because, trust is basically expectations hoping to be fulfilled - nothing less, nothing more. And when expectations are not satisfied our ego aches and swears. So, trust originally and primarily depends on our disposition more than arising from other people's facts and dee...
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