When Savasana is not enough
That's me observing the eleventh commandment: "Thou shalt rest after thy doings."
Never got sleepy at the end of the practice?
There are days when I would sleep all along until the next practice.
Low and high trusting expectations
Ashtanga is a very demanding and potentially hurting practice. We literally entrust our bodies to our teachers. So, how far should we trust them? Perhaps a wrong question with no right answers. Think of it - do we always trust our instinct or judgment? Let’s see, first things first: we do not trust people, we trust our opinion on them. Talking bad, we don't know shit about anyone (a semi-laundered but weaker quote of and old friend's motto: "we don't know shit about fuck"), so there should be no rationale or logical reason to trust others or not. All this may seem overly harsh and cynical. But, in reality trust is something that springs from us, it is our projection, like a transfer process. Because, trust is basically expectations hoping to be fulfilled - nothing less, nothing more. And when expectations are not satisfied our ego aches and swears. So, trust originally and primarily depends on our disposition more than arising from other people's facts and dee...
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